Understanding Metabolic Age

Metabolic age is a measure of your body's efficiency in burning calories and reflects how your metabolism compares to an average person of the same chronological age. If your metabolic age is lower than your actual age, it indicates a healthy, active metabolism. Conversely, a higher metabolic age suggests a slower metabolism, potentially linked to factors like diet, activity level, or body composition.

Maintaining a balanced lifestyle with proper nutrition, regular exercise, and sufficient rest can help improve your metabolic health. Tracking this metric can provide valuable insights into your overall fitness and guide lifestyle adjustments for better well-being.

To calculate your metabolic age easily, you can use a metabolic age calculator.